Find the benefits it has for you


The nuts are very rich in some beneficial elements for health, for example they all contain appreciable amounts of vitamin E, which have antioxidant properties. They have the majority of vitamin B, all these vitamins linked to the amount of mineral salts based on metals such as phosphorus, magnesium, copper, iron, etc. they turn them into a very appropriate food for those vegetarian people who want to do without meat to their dishes.